There are literally millions of people out there looking for an
edge in the fat loss game. People will buy anything, do almost anything,
and try the most absurd gimmicks if they think there's a chance it
could help them shed the pounds. Understandably so, an obesity epidemic
has swept the globe since the mass introduction of the fast food joint.
There is a difference, however, between weight loss gimmicks and tips that actually work. The bodybuilding and fitness world's have a number of tricks up their sleeves that aren't exactly new. They've been using these techniques for decades, and they work like a charm.
Why don't people know about these techniques? Why aren't they common knowledge for the masses? Well, I'm not really sure to be honest. It could be that these techniques require time, diligence, and a strong will. These things are enough to put off ninety-nine percent of people right there, but for those of you who have got what it takes, these techniques will work wonders.
The first technique we'll talk about is calorie cycling. It's also sometimes referred to as the Zig-Zag Effect. This relies on manipulating your metabolism to turn your body into a fat burning machine. You see, when you diet by eating less than your body needs, your metabolism slows down. As it slows, your body starts hanging onto its fat stores more tightly, making it hard to lose weight.
Ideally, you want to be able to diet to lose weight, but not have it make your metabolism slow down. This is a one-two punch which can melt fat off your body faster than a bullet train. The trick can be summed up by the saying "3-to-1". You eat below your maintenance level for 3 days, and just as your metabolism starts to slow, you eat slightly more than your maintenance level on the fourth day. This tricks your body into revving up the metabolism again. Then, on the fifth day, got back and eat below your maintenance level for another 3 days, followed by a day of eating above your maintenance level. Repeat this process until you've reach your ideal body fat percentage.
To speed up fat loss, consider cycling your carbs in the same manner described above. Have 3 low carb days, followed by a higher carb day. This is an added twist to the Zig-Zag Effect that is extremely powerful. Pair this with the Shrink Wrap Effect, and you've got yourself a winning fat loss plan.
There is a difference, however, between weight loss gimmicks and tips that actually work. The bodybuilding and fitness world's have a number of tricks up their sleeves that aren't exactly new. They've been using these techniques for decades, and they work like a charm.
Why don't people know about these techniques? Why aren't they common knowledge for the masses? Well, I'm not really sure to be honest. It could be that these techniques require time, diligence, and a strong will. These things are enough to put off ninety-nine percent of people right there, but for those of you who have got what it takes, these techniques will work wonders.
The first technique we'll talk about is calorie cycling. It's also sometimes referred to as the Zig-Zag Effect. This relies on manipulating your metabolism to turn your body into a fat burning machine. You see, when you diet by eating less than your body needs, your metabolism slows down. As it slows, your body starts hanging onto its fat stores more tightly, making it hard to lose weight.
Ideally, you want to be able to diet to lose weight, but not have it make your metabolism slow down. This is a one-two punch which can melt fat off your body faster than a bullet train. The trick can be summed up by the saying "3-to-1". You eat below your maintenance level for 3 days, and just as your metabolism starts to slow, you eat slightly more than your maintenance level on the fourth day. This tricks your body into revving up the metabolism again. Then, on the fifth day, got back and eat below your maintenance level for another 3 days, followed by a day of eating above your maintenance level. Repeat this process until you've reach your ideal body fat percentage.
To speed up fat loss, consider cycling your carbs in the same manner described above. Have 3 low carb days, followed by a higher carb day. This is an added twist to the Zig-Zag Effect that is extremely powerful. Pair this with the Shrink Wrap Effect, and you've got yourself a winning fat loss plan.
Josh Vales has been a trainer and fitness fanatic for over 10
years and wants to help people reach their fat loss and muscle building
goals. Read more about the shrink wrap effect
[http://www.laststopfatloss.com/shrink-wrap-effect] and download a FREE
copy of Josh's Biggest Fitness Lies report to avoid the 10 most common
fitness mistakes.
Source: http://EzineArticles.com
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